SJ fuses music, movement, and motivation to deliver results that will leave you lean, strong, and energized. All SJ workouts are designed to leverage your own body strength without equipment, but you are welcome to incorporate light weights to achieve that extra burn.

Subscribers unlock access to live-streamed classes and an on-demand video library of hundreds workouts and counting, ranging in length from 5-60 minutes, focusing on breath-work, stretching, short cardio bursts, and strength-building.